Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water61.58g
Energy198.0kcal
Energy829.0kJ
Protein31.09g
Total lipid (fat)7.25g
Ash1.37g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.11mg
Magnesium, Mg14.0mg
Phosphorus, P265.0mg
Potassium, K359.0mg
Sodium, Na55.0mg
Zinc, Zn3.78mg
Copper, Cu0.099mg
Manganese, Mn0.009mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.408mg
Niacin5.87mg
Pantothenic acid0.494mg
Vitamin B-60.682mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.5mg
Betaine12.5mg
Vitamin B-124.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.876g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.005g
14:00.19g
15:00.036g
16:01.603g
17:00.08g
18:00.945g
20:00.005g
24:00.004g
Fatty acids, total monounsaturated3.15g
14:10.074g
16:1 undifferentiated0.232g
16:1 c0.207g
16:1 t0.025g
17:10.059g
18:1 undifferentiated2.773g
18:1 c2.45g
18:1 t0.323g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.525g
18:2 undifferentiated0.404g
18:2 n-6 c,c0.329g
18:2 CLAs0.036g
18:2 t not further defined0.039g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.388g
Fatty acids, total trans-monoenoic0.348g
Fatty acids, total trans-polyenoic0.039g
Cholesterol93.0mg
Tryptophan0.366g
Threonine1.563g
Isoleucine1.549g
Leucine2.887g
Lysine3.239g
Methionine0.887g
Cystine0.338g
Phenylalanine1.324g
Tyrosine1.253g
Valine1.633g
Arginine2.253g
Histidine1.267g
Alanine1.986g
Aspartic acid3.239g
Glutamic acid5.436g
Glycine1.436g
Proline1.422g
Serine1.366g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg